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More Inspiration
Learning to Meditate — Sitting on the floor
You might find it difficult to get comfortable, at first. However, if you sit regularly in the post…
Building Meditation into a Habit
To make meditation a good habit, choose a consistent place to meditate, and create a regular ritual…
Perfecting Five-Point Posture to Enable Energetic Fluidity
The first part of the five-point posture is bringing one leg in with the heel to your groin, tuckin…
Conquering Bullying
Bullying is quite common among children—you might remember being bullied at school or even being th…
Learning to Handle Frustration
It might be a bad day or a bad moment when you’re using technology or when you’ve planned something…
Eating Responsibly to Nourish the Body
Food is what nourishes our body, and we are responsible for where we get our food from and what we…
Love Who You Are
We think about loving other people, but we don’t think about loving ourselves. However, loving your…
The Importance of Journaling
It’s a tool to help release emotional energy, and it allows you to review your journey — from where…
Learning Formless Meditation
Before you start practising formless meditation, first learn how to practice guided meditations wit…
The Power of You
The right way of looking at the world can change everything. This means looking at the words you’re…